Metabolism & Macronutrient Analysis

personal training trainer nutrition fitness weight loss coach coaching bikini model lose weight get fit overland park california los angeles kansas city
personal training trainer nutrition fitness weight loss coach coaching bikini model lose weight get fit overland park california los angeles kansas city

Metabolism & Macronutrient Analysis

320.00

So you bought a plan but your wanting more accountability?? 

Schedule a check-in with YOUR Personal Trainer & Nutrition Coach Stephanie Daratony. Check-ins include progress analysis, next steps, and any nutrition & macro adjustments based on progress!

REQUIRED FIELD:

IM READY - LETS DO THIS!

 

ABOUT //

This Online Progress & Adjustments Check-in is a one-time check-in with Personal Trainer and Nutrition Coach Stephanie Daratony. Check-ins range from 30-60 minutes depending on check-in content and are done via video conference or phone depending on client preference. Clients can choose to include nutrition, fitness, or both in their check-in.  Check-ins are recommended every 3-4 weeks to be sure you are achieving maximum results and to allow for customized plan adjustments so that your body does not hit a plateau

NOT SURE WHAT PLAN IS RIGHT FOR YOU??


WHATS INCLUDED //

1. Your trainer will go over your body statistics and identify what areas to focus on going forward and the assess the overall development of muscle groups and stubborn areas.

2. Your trainer will go over your overall goals, outline realistic monthly targets, and she will identify realistic next steps for you to follow.

3. Your trainer will make any necessary adjustments to your nutrition - such as macronutrient adjustments, nutrient timing, caloric thresholds, and supplement changes.

4. Your trainer will make any necessary adjustments to your fitness plan. This includes - strength training split, cardio breakdown, overall duration, intensity, exercise adjustments, etc. based on your body and your progress. 


PLEASE NOTE, THIS PLAN DOES NOT INCLUDE:

  • No trainer access once the check-in is complete.
  • No physical distribution of any materials.

Clients must have purchased a one-time or monthly plan to schedule a check-in with Stephanie. Check-ins will correspond with the plan the client purchased, for example - if the client purchased a one-time nutrition plan, the check-in will include progress evaluation & adjustments on solely nutrition, there will be no coaching on fitness. 

 

 

* if you are wanting a plan with ALL CHECK-INS INCLUDED and full trainer access, please see our online training options which have these already included. 


Please click here for more details, policies, & disclaimers