In-Studio Personal Training Half-hour Sessions
In-Studio Personal Training Half-hour Sessions
Includes 30-minute one-on-one personal training sessions, full access to your trainer, a customized nutrition plan, and a full fitness plan calculated and designed specifically to YOUR body & YOUR goals!
* Designed for women of all ages and all fitness levels wanting weight loss, toning & tightening, strength training, or just achieving a healthier lifestyle.
Achieve your health and fitness goals with 30-minute one-on-one personal training sessions with Personal Trainer and Nutrition Coach Stephanie Daratony in her training studio located in Overland Park, KS. These one-on-one personal training sessions allow clients to push themselves in their workouts harder than they would on their own and gives clients the accountability and support they need to achieve results FASTER.
30-minute in-studio personal training sessions include everything you need to succeed – your nutrition plan, your fitness plan, supplement guidance, accountability & tracking, and direct access to your trainer. The plans are customized specifically to your body and are calculated based off your body statistics and overall health goals. These sessions also include measurements, progress check-ins, and plan adjustments every 4 -5 weeks to be sure you stay on track.
NOT SURE WHAT PLAN IS RIGHT FOR YOU??
WHATS INCLUDED //
30-Minute One-on-one Personal Training Sessions: Weekly private instruction and coaching with certified personal trainer Stephanie Daratony.
Form Instruction: Your trainer will take you through full strength training workouts while coaching you on technique to achieve maximum fitness results - this includes coaching on correct body posture & movement, core stability, proper form, breathing technique, muscle isolation, and more.
Customized In-Studio Workouts: Each session is customized to your body including necessary exercise adjustments to work around any injuries or limitations you may have. For example, knee problems, back pain, etc.
Most Accurate Measurements & Body Statistics: Working with Stephanie in-studio will give you the most accurate body statistics. This is because measurements can be done using the Jackson/Pollok Skin-Fold test, allowing the most accurate progress tracking.
Free Initial Consultation: An initial one-on-one 60-minute consultation with your trainer to discuss goals & to gather all information for your customized nutrition & fitness plan.
Plan Review Session: A one-on-one 30-minute review session with your trainer to go over all the details of your customized plan and answer any questions.
Customized Meal Plan: A customized meal plan calculated based off your body statistics and overall goals including nutrient timing, macro breakdown, quantities, and caloric distribution.
Macro Substitutions Plan: A macro substitution plan to help you identify macros, stay on track, and learn how to properly make substitutions into your meal plan.
Customized Lift Plan: A customized lift plan including all strength training workouts for each week developed around your overall goals and strength training experience. Workouts can be customized for the gym or for home (please note, home workouts require basic equipment, see below for equipment list).
Customized Cardio Progression Plan: A customized cardio progression plan developed based off your current activity and endurance level and progresses in type, duration, and intensity depending on your progress.
Supplement Guidance: Supplement guidance detailing the most important supplements, vitamins, and micronutrients the body needs to maximize results, including timing and quantities. Supplement guidance is optional and is not necessary to your success.
Progress & Accountability Check-Ins: Progress & accountability check-ins with your trainer every 4-5 weeks to go over measurements, body statistics, your targets & progress, and answer any questions you may have.
Nutrition Coaching & Plan Adjustments: Nutrition and macronutrient adjustments will be made every 4-5 weeks during your check-ins with your trainer based off your body's progress.
Direct Access to your Trainer: Full one-on-one access to your trainer via email and text throughout the duration of your training for added accountability, to discuss ongoing progress, and to ask any questions along the way.
WHY HIRE A PERSONAL TRAINER??
30-minute one-on-one personal training sessions allow you to work privately with Stephanie every week to get all your questions answered & to have the accountability you’ve been searching for to stay motivated and to stay on track. Clients who train with Stephanie face-to-face in her studio on a weekly basis are 5X MORE LIKELY to see the results they want. This is because it allows the trainer and client to be in constant communication of progress, and it gives the clients the most effective workouts in the studio to maximize their results and reach their health and fitness goals.
TRAINING OPTIONS & RATES:
Clients typically train in-studio 3-4 days a week depending on their overall goals and how much accountability they want. Sessions are discounted for increased sessions per week.
2x/week is only $60 per session.
3x/week is only $55 per session.
4x/week is only $50 per session.
* Please note, clients scheduled for 30-minute sessions typically see less results simply due to the time restraint on coaching.
Initial payment for 30-minute in-studio personal training sessions is a minimum of 4 weeks. After the initial 4 week payment, clients can pay every 2-4 weeks depending on client preference.
PACKAGES: Clients who purchase 10 weeks of training at a time receive discounted session rates.
* Please note, there are no refunds on purchased sessions even if they are unused; sessions expire if they are not scheduled within 90 days of purchase.
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