12 Week Standard Body Transformation Program

personal training, personal trainer, kansas city, overland park, los angeles, california, personal training. weight loss, get fit, lose weight, tone, trainer, coach
personal training, personal trainer, kansas city, overland park, los angeles, california, personal training. weight loss, get fit, lose weight, tone, trainer, coach

12 Week Standard Body Transformation Program

from 70.00

Pricing listed per-session. Program includes private personal training sessions, a customized Nutrition & Fitness Program, and advanced body composition measurements & tracking.

 

Sessions per week:
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ABOUT //

12-WEEK STANDARD BODY TRANSFORMATION PROGRAM

Program includes personal training sessions with Certified Personal Trainer & Nutrition Coach Stephanie Daratony in her private training studio located in Venice, CA.

The program is customized to your body statistics and is designed to restore your metabolism and create visible change. Your personal trainer will work with you for the duration of the program to ensure your body does not hit a plateau and to ensure maximum transformation results. 


WHATS INCLUDED //

50-Minute Private Personal Training Sessions: Weekly private instruction and coaching with Certified Personal Trainer Stephanie Daratony. 

Customized In-Studio Workouts: Each session is customized to your body including necessary exercise adjustments to work around any injuries or limitations you may have.  

Form Instruction: Your trainer will take you through full strength training workouts while coaching you on technique to achieve maximum fitness results. This includes coaching on correct body posture & movement, core stability, proper form, breathing technique, muscle isolation, and more. 

Free Initial Consultation: A free one-on-one 40-minute consultation with your trainer to discuss goals, take measurements, & to gather all information needed for your customized nutrition & fitness plan. 

Customized Macronutrient Based Nutrition Program: A customized nutrition program calculated based off your body statistics and overall goals including nutrient timing, macro breakdown, quantities, and caloric distribution.

Macronutrient Substitution Plan: A macronutrient substitution plan to help you identify macros, stay on track, and learn how to properly make substitutions into your meal plan.  

Supplement Guidance: Supplement guidance detailing the most important supplements, vitamins, and micronutrients the body needs to maximize results, including timing and quantities. Supplement guidance is optional and is not necessary to your success. 

Cooking/Prep Guide: Cooking and prep guide to answer your meal prep questions and identify the do’s and don’ts of prepping your meals to achieve maximum results.

Customized Strength Training Plan: A customized lift plan including all strength training workouts for each week developed around your overall goals and strength training experience. Workouts can be customized for the gym or for home (please note, home workouts require basic equipment).

Customized Cardio Progression & Endurance Development Plan: A customized cardio progression plan developed based off your current activity and endurance level and progresses in type, duration, and intensity depending on your progress.

Body Composition Measurements & Tracking: Working with Stephanie in-studio will give you the most accurate body statistics. This is because measurements can be done using the Jackson/Pollok Skin-Fold test, allowing the most accurate progress tracking. 

Private Nutrition Coaching & Customized Program Adjustments: Nutrition and macronutrient adjustments will be made every 4 weeks during your check-ins with your trainer based off your body's progress.

Full Access to your Trainer: Full one-on-one access to your trainer via email and text throughout the duration of your training for added accountability, to discuss ongoing progress, and to answer any questions along the way. 

Transformation Accountability & Progress Check-Ins: Progress & accountability check-ins with your trainer every 4-5 weeks to go over measurements, body statistics, your targets & progress, program tweaks & adjustments, and answer any questions you may have.