In-Studio Bikini Competition Prep
In-Studio Bikini Competition Prep
Includes one-on-one personal training sessions, full access to your trainer, a customized nutrition plan, and a full fitness plan calculated and designed specifically to YOUR body for bikini competition prep!
* Designed specifically for women wanting to compete in a Bikini Competition.
In-Studio Bikini Competition Training consists of one-on-one personal training sessions with Personal Trainer & Nutrition Coach Stephanie Daratony as well as everything you need to successfully prep for and compete in a bikini competition - including your customized nutrition plan, customized fitness plan, supplement guidance, accountability & tracking, peak week and show day plans, and direct access to your trainer.
The plans are customized specifically to your body and are calculated based off your body statistics. Your trainer will work with you for the duration of training including progress check-ins and plan adjustments every 2-4 weeks to be sure your body is ready for show day.
NOT SURE WHAT PLAN IS RIGHT FOR YOU??
WHATS INCLUDED //
60-Minute One-on-one Personal Training Sessions: Weekly private instruction and coaching with Certified Personal Trainer Stephanie Daratony.
Initial Consultation: An initial one-on-one 30-minute consultation with your trainer to discuss goals & to gather all information for your customized bikini competition training.
Initial Review Session: A one-on-one 30-minute review session with your trainer to go over your customized plan and answer any questions.
Customized Meal Plan: A customized meal plan calculated based off your body statistics, including nutrient timing, macro breakdown, quantities, and caloric distribution.
Customized Lift Plan: A customized lift plan including all strength training workouts for each week. All workouts are developed for a gym setting and will require a local gym membership.
Customized Cardio Progression Plan: A customized cardio progression plan developed to progresses in type, duration, and intensity depending on your endurance & progress.
Supplement Guidance: Supplement guidance detailing the most important supplements, vitamins, and micronutrients the body needs to maximize results, including timing and quantities. Supplement guidance is optional and is not necessary to your success.
Progress & Accountability Check-Ins: 30-minute one-on-one progress & accountability check-ins with your trainer. These will be scheduled every 4 weeks to discuss your body statistics, your targets & progress, and answer any questions you may have.
Nutrition Coaching & Plan Adjustments: Nutrition and macronutrient adjustments will be made every 2-4 weeks with your trainer based off your body's progress.
Peak Week Plan: A customized plan for the week leading into your show providing everything you need to look your best for show day - nutrition & water adjustments, supplements, final workouts, and more.
Show Day Plan: A customized plan for the day of the show - including nutrition schedule and show day checklist.
Competition Guidance: You will receive guidance on suit selection, heel selection, hair, makeup, tanning, accessories, etc.
Posing Coaching (optional): One-on-one posing coaching on stage presence, stage walk, group posing, half-turns & quarter-turns, entry/exit, and individual stage routines.
Customized In-Studio Workouts: Each session is customized to your body including necessary exercise adjustments to work around any injuries or limitations you may have. For example, knee problems, back pain, etc.
Most Accurate Measurements & Body Statistics: Working with Stephanie in-studio will give you the most accurate body statistics. This is because measurements can be done using the Jackson/Pollok Skin-Fold test, allowing the most accurate progress tracking.
Direct Access to your Trainer: Full one-on-one access to your trainer via email throughout the duration of your training for added accountability, to discuss ongoing progress, and to ask any questions along the way.
WHY HIRE A PERSONAL TRAINER??
One-on-one personal training sessions allow you to work privately with Stephanie every week to get all your questions answered & to have the accountability you’ve been searching for to stay motivated and to stay on track during your competition prep training. Clients who train with Stephanie face-to-face in her studio on a weekly basis are 5X MORE LIKELY to see the results they want. This is because it allows the trainer and client to be in constant communication of progress, and it gives the clients the most effective workouts in the studio to maximize their results for show day.
TRAINING OPTIONS & RATES:
Bikini competition clients typically train in-studio 3-4 days a week depending on their body statistics and how many weeks they are out from their show. Sessions are discounted for increased sessions per week.
- 2x/week is only $90 per session.
3x/week is only $85 per session.
4x/week is only $80 per session.
Payment for in-studio bikini competition training sessions can be done in a minimum of 4-week increments.
PACKAGES: Clients who purchase 10 weeks of bikini competition training sessions at a time receive discounted session rates.
* Please note, there are no refunds on purchased sessions even if they are unused; sessions expire if they are not scheduled within 90 days of purchase.
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