I have been so happy working with Stephanie, I'm so glad I found her!! Not only did I see tremendous change in my body in just 3 months (lost 7 pounds and 2 sizes), I noticed big improvements in my ability to focus and perform at work. Steph takes a 360 approach that has had so many additional benefits in all aspects of my life besides my weight.
The nutrition part of the plan was amazing. I love to cook (and eat), so she really took the time explain my nutrition plan to me and empowered me to make substitutions at home and smart decisions when I'm eating out to stay on track without turning into a tupperware-toting shut-in. But, for those days when I don't want to think - she put together easy meal ideas that are no-brainers.
Whether it's fitness or nutrition, Steph really listens, and adapts and is super supportive & encouraging every step of the way. Plus she's just fun to be around. I can't say enough good things - if you're trying to get into better habits that you can maintain for life, not just a season, she's your girl!!!