10 Week Online PCOS Program
10 Week Online PCOS Program
Includes full one-on-one access to your trainer and a customized nutrition plan calculated and designed specifically to YOUR body & YOUR goals!
* Designed for women of all ages and all fitness levels wanting weight loss, toning & tightening, strength training, or just achieving a healthier lifestyle.
Online private Nutrition Training with Personal Trainer & Nutrition Coach Stephanie Daratony. This online nutrition training includes everything you need to keep your nutrition on track – including your nutrition plan, accountability & tracking, direct access to your trainer, and supplement guidance. The plan is customized specifically to your body and is calculated based off your body statistics and overall health goals. Your trainer will work with you for the duration of training including progress check-ins and nutrition adjustments every 4 -5 weeks to be sure you stay on track.
Select YES under "special nutrition requirements" for any nutrition adjustments such as vegetarian, vegan, gluten-free, dairy-free, etc. Please note, there is a $30 up-charge for special nutrition adjustments.
NOT SURE WHAT PLAN IS RIGHT FOR YOU??
WHATS INCLUDED //
Initial Nutrition Consultation: An initial one-on-one 30-minute nutrition consultation with your trainer to discuss goals & to gather all information for customized online training.
Initial Online Training Review Session: A one-on-one 30-minute review session with your trainer to go over your customized plan and answer any questions.
Customized Meal Plan: A customized meal plan calculated based off your body statistics and overall goals including nutrient timing, macro breakdown, quantities, and caloric distribution.
Macro Substitutions Plan: A macro substitution plan to help you identify macros, stay on track, and learn how to properly make substitutions into your meal plan.
Supplement Guidance: Supplement guidance detailing the most important supplements, vitamins, and micronutrients the body needs to maximize results, including timing and quantities. Supplement guidance is optional and is not necessary to your success.
Progress & Accountability Check-Ins: 30-minute one-on-one progress & accountability check-ins with your trainer. These will be scheduled every 4-5 weeks to discuss your body statistics, your targets & progress, and answer any questions you may have.
Nutrition Coaching & Plan Adjustments: Nutrition and macronutrient adjustments will be made every 4-5 weeks during your check-ins with your trainer based off your body's progress.
Direct Access to your Trainer: Full one-on-one access to your trainer via email throughout the duration of your online nutrition training for added accountability, to discuss ongoing progress, and to ask any questions along the way.
TRAINING OPTIONS & RATES:
Choose to work one-on-one with your trainer ongoing or for a specific duration. Online training is discounted the longer the training duration.
- 8 weeks is $30 per week.
10 weeks is only $28 per week.
12 weeks is only $27 per week.
16 weeks is only $25 per week.
Ongoing training is the lowest rate option at only $24 per week with one-on-one access to your trainer, progress check-ins, & adjustments on an ongoing basis.
WHAT YOU WILL LEARN:
How you should be structuring your meals.
What times you should be eating.
What quantities you should be eating.
Supplement benefits and optimum timing.
And what is realistic for your health & fitness goals.
Please click here for more details, policies, & disclaimers