WHY HIRE A PERSONAL TRAINER?
- Typically people who include personal training sessions in their weekly schedule see better overall results in their health and fitness.
Seeing a trainer each week keeps the client accountable on a consistent basis, bringing on better results than he/she would see on their own.
Personal training teaches correct exercise form, correct body posture, proper movement, and helps identify which muscles should be firing.
Personal training allows the trainer to correct any muscle imbalances in the body.
Personal training allows for a trainer/client relationship which gives the client the support they need in their health & fitness journey.
Personal training allows the trainer to take extremely accurate measurements of body composition to track body-progress, assess results, and make adjustments to the client's plan.
Working one-on-one with a certified personal trainer allows the client to learn major strength training exercises for each muscle group including - how to properly lift, correct body posture & movement, core stability, breathing technique, compound exercises, muscle isolation, and more.
IN A NUTSHELL
NO MORE GUESS WORK!
NO MORE ENDLESS CALCULATIONS!
NO MORE HOURS OF INTERNET RESEARCH TRYING TO GET IT "JUST RIGHT"
NO MORE HASSLE OF "WHAT SHOULD I EAT AND WHEN SHOULD I EAT?"
NO MORE BLAND & CHALKY CLEANSES!
NO MORE YO-YO DIETING OR CARB CRASHING!
No more doubts of
“AM I DOING THIS RIGHT?”
WHAT YOU WILL LEARN
How should I be structuring my meals?
What times & quantities should I be eating?
What are macronutrients?
How do I make food substitutions?
What supplements should I be taking & why?
What is the science behind the supplements?
- What about vitamins & other micronutrients?
What type of workouts produce maximum results?
What are realistic goals for my body?