WHY HIRE A PERSONAL TRAINER?

  • Typically people who include personal training sessions in their weekly schedule see better overall results in their health and fitness.
  • Seeing a trainer each week keeps the client accountable on a consistent basis, bringing on better results than he/she would see on their own.

  • Personal training teaches correct exercise form, correct body posture, proper movement, and helps identify which muscles should be firing. 

  • Personal training allows the trainer to correct any muscle imbalances in the body.

  • Personal training allows for a trainer/client relationship which gives the client the support they need in their health & fitness journey. 

  • Personal training allows the trainer to take extremely accurate measurements of body composition to track body-progress, assess results, and make adjustments to the client's plan.

  • Working one-on-one with a certified personal trainer allows the client to learn major strength training exercises for each muscle group including - how to properly lift, correct body posture & movement, core stability, breathing technique, compound exercises, muscle isolation, and more.

IN A NUTSHELL


  • NO MORE GUESS WORK! 

  • NO MORE ENDLESS CALCULATIONS!

  • NO MORE HOURS OF INTERNET RESEARCH TRYING TO GET IT "JUST RIGHT"

  • NO MORE HASSLE OF "WHAT SHOULD I EAT AND WHEN SHOULD I EAT?"

  • NO MORE BLAND & CHALKY CLEANSES!

  • NO MORE YO-YO DIETING OR CARB CRASHING!

No more doubts of  

“AM I DOING THIS RIGHT?”


WHAT YOU WILL LEARN

  • How should I be structuring my meals?

  • What times & quantities should I be eating?

  • What are macronutrients?

  • How do I make food substitutions?

  • What supplements should I be taking & why?

  • What is the science behind the supplements?

  • What about vitamins & other micronutrients? 
  • What type of workouts produce maximum results?

  • What are realistic goals for my body?